Damn, so a 20 pound cut will take about 11 1/2 hours at 200. The reason it seems slow is because you shouldn't have to cut that much fat in the first place. 5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit. Preheat oven to 450 deg F. That means lean bodyweight right? I weigh 173. 6'5 200 lb, Bulk or Cut? Hey guys, Former college athlete here getting back into lifting. The researchers took a group of endurance trained subjects and had them consume either 0. Scale weight: 16. 5g per lbs. 4 lbs per week. It seems to be a very unpopular choice, but I don't really understand why. Scribe out holesaw centre. Try losing 1. It’s not prime grade obviously, but the selection is large enough to find a decently marbled cut of beef. Hey guys I went with the 20 lb Berkley Fireline tracer. For special stuff I'll use 24 pound paper which is 89 grams/sq. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline. This is especially true on a cut. Starting each workout with 20-30 min of jogging and then move to weights. Also I would say a 6'2 guy like yourself is too light to cut. 0. If youre already cutting, dont give up on that yet. Been doing this for 6 months now. During that time you still train, keep high Not cut a ton of food as well. 4% if you're female). Dumbbell Shoulder Press 3 x 10 (30 lbs) Lateral Raise 3 x 10 (20 lbs) Side Raise 3 x 10 (15 lbs) Leg Press 5 x 5 (3 plates) (occasionally) Squats 5 x 5 (125 lbs) (started in march) I know people say to do chest/tris and back/bis, but I found this worked best for me. Reply reply. Best meet total 1045 @ 140. That works out to a deficit of 588 calories per day. Congrats man, the gains are definitely noticeable. A good cut is approximately 1-1. At your weight, that's ~130g. 20 ribeye box for $40 1 "beef box". Cutting down that far seems too much of a strugle and my lifts would suffer due to it. 1k cals, that's crazy low, stay consistent and on target. When cutting, this would be an insane amount to keep up. It's also possible you slightly (accidentally) dehydrated yourself the last day or two which would account for another pound or 2. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 500 calories over will gain you 1 pound per week, while 500 calories under causes you to lose 1 pound Dogs under 20 pounds typically aren't nearly as destructive as larger dogs (carpets, hardwood floors). If after 2 weeks you've gained <. Bodybuilding is a slow process, and you shouldn't ever try to rush anything. Short answer, if you're a male trained athlete the maximum weight loss rate to maintain lean body mass is 0. I'd be comfortable losing about another 10 pounds or so, but after I hit 150 I think I'll stop. 99/lb for whole tenderloins. At 181, that's 27. During this time, I find that my body craves activity when I'm normally sedentary and burns more calories overall throughout the day. Its between 1-2 bounds/week. Get the Reddit app Scan this QR code to download the app now. The very high level overview of this cut is as follows: 1600 calories/day, bro-split with added cardio, minimal loss of strength, now aesthetically content. After bulking for almost two years straight, including one mini-cut, I'm down at my lowest weight. But pay special attention to: Sleep (more of it and higher quality) Nutrition (80% of the time consume calories that FUEL performance; such as lean meats, veggies, roots, fruits, etc) Do whatever feels right for you based on your goals :) Cut. Played in em back to back outdoors. A protein heavy diet (slight surplus) with lifting heavy (to build muscle) and cardio to burn the extra calorie surplus (fat). Then do the opposite when bulking. 5. I’m 180lbs, 5’10, 20yo. Low carb and high protein. A general rule of thumb is to try not to lose more than 1% of your weight in a week. Actually after rereading you are definitely confusing g/kg with g/lb. In a caloric deficit the propensity for protein and therefore muscle breakdown is increased slightly. I eat every couple of hours. its neither healthy or realistic. I was in your position. although you are allowed to discuss the process of your own circumcision, any negative posts or pictures will be deleted instantly. You could go faster if you go hotter. First pounds came off quickly, took me about 8 weeks to lose 20 pounds, with a hold up for a 2 week vacation in between. Also take advantage of this time to work on your form and technique. If you've been meticulous about diet and workouts, always hitting your calorie goal and rarely Talking $3. Ive changed everything about my life style starting with my eating habits. I'd personally say cut down at 10-12% BF then slow leanbulk up to 18-20% (tops) then cut down again. And getting over 25% is really unhealthy. 3-1. Saggy skin is not nice. 20 lbs of muscle gain will probably take about at least 1 year. I feel like you get a much better crust. Trust me, you'll be dead at the end. Speaking as a female with less than 20 pounds left to lose - it can go pretty slowly, so don't get discouraged. Eat in a small caloric surplus and lift heavy. 2. The vegetables make a bed that keeps the meat up off the direct heat of the pan. I'm 5'11 and about 191, roughly 20 ish % body fat. 99/lb for ribeyes and NYS $6. Running some quick calcs if you are at 20% and you want to be 10% that's about 22 pounds. I’m a 28 year old guy that went from 175lbs to 150lbs, completing my first ever successful cut! It took exactly 4 months – Jan. Maintain 0. My original goal was to lose weight at a steady 2 pounds per week, but I've nearly doubled that goal without as much effort as I thought it would take. If you really want braid on it, go at least 30 lb, and be aware it will be harder to cast the light baits. (1988) studied cutting weightlifters and they still found 0. I would start bulking. So for leg day for instance you might do 30 seconds of goblet squats, rest 15 seconds, then 30 seconds of stiff legged deadlifts, rest 15 seconds, 30 seconds of dumbbell lunges, rest 15 seconds, 30 seconds of hip bridges, rest 15 seconds, then keep repeating the whole thing for 15-20 minutes. Season with Course ground Black pepper and flake salt about an hour before grilling or cooking in a cast iron skillet. If you gain > 5 lbs in 4 weeks, decrease 100 calories. For you, it should probably be closer to 170-180g/day. At which weight I'll be around 10% bodyfat, hopefully less. I’m required to be at least 194 pounds by December, as I’m applying to the Air Force Academy and that’s their requirements for my physical, due by the end of the year. Make sure to use something heavy like 50 or 60 pound, it’s still thinner than 30 pound Dacron and 30 pound gel spun will cut through your fingers and also can cause problems like binding on the reel. Bulk slow, cut slow. It's now a 16 lb warning. And the main reason why you'd NEVER want to fight mma dehydrated is the risk of concussion while dehydrated. Cut 300-400 cals from ur maintenence, eat 1gram of protein per pound of bodyfat, drink heaps of water, take creatine and youll be set, shit takes time tho, give it 6 months Reply reply More posts you may like I’ve lost 20 lbs in the last 6 weeks with a strict diet of meat, veggies, and a little fruit (4oz) and a little fat — mostly what is naturally occuring in my meat. angrysunflower1. It's not unusual to lose a lot of weight the first month from a sudden drop in water weight and then hit a plateau or slow down. Have lifted for around 2. Definitely use creatine and make sure to keep your lifts heavy. 40-year-old you is definitely thanking you for 13 years of carrying 20 lbs less weight with every step you take. otherwise known as cut cock; this sub-reddit was created in appreciation of circumcisions. You’ll recomp, and because you’re a higher BF %/lack beginner muscle, you’ll recomp much faster. If you're cutting at 200 lbs, you're likely taking in around 2000 calories or even less. Based on your stats, as long as you're eating at least 1200 calories a day you'll be fine. It's no fun, barely eat the day before, running with sweats and trash bags. Use those holes to mount a piece of plywood on the back of the sheet metal. I finally reached my goal weight today and wanted to share my progress. 3 g/lb during a cut. Dinner is also the most important meal to skip if you want to lose weight, as 12 hours in a fasted state is great for the body (as long as you are eating a nutritious breakfast & lunch) Reply. Lifting during a cut will help you retain as much muscle as possible. Want to get down to about 170. ppcpunk. I'm gonna tell you right now, I use 30 pound power pro for everything most of the time, You can throw you treble hooked baits on moss green and onyx. 4900 calories per week / 7 = 700 calories per day. Do you guys think I’ll be about under 20 percent at 170? I’m 5’6 r/loseit. IMO, I think you should cut if you care about how you look, if you don't go ahead and bulk. 5lb per week of weight loss on average. Never smoke by time, always by internal temperature. My brain also seems to work overtime. Peacemkr45. Diet: I counted calories to the nearest 50, aiming for 4000 initially, and slowly decreasing that over time as can be seen in the album. I wouldn't even get your shapeoko involved unless you need to do 50 of them, unless you want the experience. Yeah it's possible, trying to cut specific amount of pounds per week is not practical though. Option 1, the classical one, is to go on a standard cut with a 20% caloric deficit and it may takes you something like 10 weeks to burn that fat. 4 lbs * 3500 calories per pound ( approx ) = 4900 calories per week. I see a lot of comments talking about how great 20 lbs, and I agree but I'd add this: You're only 27 and you've got a long life ahead of you. 5 pound/week of weightloss. Fat is distributed all over the body so it's hard to see the changes unless you lose it all in one place. Reply. They tend not to jump fences, dig massive holes (JRTs and rat terriers aside) take massive dumps that leave patches of dead grass, and generally aren't seen as a liability for situations like biting or attacking someone (which is wrong, in my opinion; chihuahuas are the nastiest dog breed on Edit 4: If you're getting here late. 10 pounds gets blitzed into ground chicken. 76lb. So 139 grams should be my protein goal? Other info and goals: I'm eating at a deficit of around 500 calories, usually a little more. 20 pound casts better then 30. 5 lbs a week. So if you lost 3-4 pounds in 2 weeks, plus weighed at different times of the day, that brings you to 5-7 pounds difference, which leaves 12-15 pounds of water weight. If you cut 24lb, assuming it's mostly fat, you'll be sitting at 10%. Leaning hard on that "it's a deal" thing. I would say that gaining that much in 2 months is too much, yes. Aspiring powerlifter. 69lb. 7% body weight per week (1. Remove interior of potato skins, cautiously reserving the shell and putting it back in the oven. Bake potatoes in oven for half hour to an hour at 350 until the skin is crispy and the inside is cooked through. 41 or 0. That’s more than optimal body weight for your skeleton dawg. It took me 6 months to drop down to 131. Plus, if you don't continue to lift for 4 months on a cut, you'll lose all the strength progress you've made so far! Thanks for the reply! 1. Rinse & repeat. North American paper is often measured in pounds, for example Hp 32 Lb premium. I typically aim for 0. General consensus is you should aim to lose between 1% - 1. While this IS a lot, it's possible. I can't remember how it converts. Protein breakdown for energy is typically rare and non-preferred by the body. I'm 5'4 and cutting from 180 . Especially in your situation. Or check it out in the app stores 20 pound bulk to 205, time to cut? Advice Locked post. Award. I do know our paper is not the best, with cheap/average copy paper down around 20lb. . At thesame time, keep lifting. Ideally you'd want to lose it more slowly if possible and by that I mean you not getting discouraged by slow weight loss. Someone really heavy can in the beginning lose more weight. Unfortunately it's hard to see except at lower weights or if you lose another 10-20 pounds or so. e. Get your nutrients and low carbs. Without a pump for pictures. You will get better results if you cut from 220 or 230 down to 200 or 190. 1-1. Drill them. Edit 5: Update: To have a 20 lb ready you will now need to thaw in cold water. 00. Cut/Bulk until you hit your goal weight (10, 15, 20 pounds, etc. The short course: run more, drink as much water as you can up to the day before weigh in, day of weigh in drink enough to wet your tongue, very low carbs and low caloric intake up to weigh in day, cut whatever weight you can't diet/ pee with a sauna on weigh in day. The general rule of thumb is 1lb/week is probably the limit of what you want to gain, and even then, that's a bit of a dirty bulk. Ypu can get mad shredded down to like 180-190 and be yolked as fuck still. Next time you cut, cut faster. ) or until you no longer feel comfortable with your body and want to start losing/gaining weight again. 18 pounds. Read the FAQ. Uk 80gsm, the laser printers at work would freak out with a 60. 15 - 20 percent is a wide range. A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss phase. 10-20 pounds gets marinated and frozen in large ziplock bags. Say you are already a veiny in shape guy, maintain the diet and exercise and with your last 2 days stop drinking water and sweat. Edit: also 140g is kinda low for your bodyweight. Estimate of my bf% , been cutting for 5 weeks and lost 20 lbs so far. reReddit: Top I would cut a little, maintain for about 3 months, and then slowly bulk. I split my chicken by the pound trimmed. 20 weeks sounds right for that situation. 82g/lb of protein per day. Total Paid: $189. ADMIN MOD. I also go to the gym almost every day. Reach the weight that you want to reach, then cut the fat off. Cut. 8g/lb LBM grams of protein, and don't let your caloric defecit exceed 20-30cal/lb body fat you currently have. Wanted to share my 5 month cutting progress. of course! Let me know how it goes for you! Just skip snacks with water/glycine and be a little active. Let's say you have 15 pounds to cut. Try for at least 1 g protein per pound of bodyweight. I think I might have loose skin but I’m not sure yet. Go on maintenance or a surplus for 4-8 months. I know there are a lot of opinions out there regarding this issue. Eat 250 calories over to gain minimal fat. Scribe out your bolt hole locations using calipers. 5 years. Get your protein, eat clean, and workout consistently focusing on proper form. As the title says, it it ok to cut and bulk from 15% to 20% bodyfat? Most people say that you should first cut down to 10-12% before you can bulk again to 15%. I'd say yes. 3g of protein per lb is 260g every day, which is 1040 calories worth of protein per day. I'm 6'3" 217 and cutting to 205. I. I am now 220 Your goals may vary, but 130->150 is not much of a bulk unless you're 5 foot even I wrestled also in high school. Its 74 grams/sq. 220 at 5’9 would be fat without gear but it seems like you are on gear to be this lean at this weight already in which case go ahead. 4 inches would be 2 hours plus 20 minutes of searing. I’ve plateaued for a week. There is a large difference between overeating because you like the food/you’ve trained your stomach to expect a lot of food in one sitting and binge eating. After some time that averages out to "about" 2,2lbs per week. 007 = 1. this sub-reddit has NSFW content; feel free to share your medical stories, or questions you may have! This is an 18+ subreddit. He kept it at 205f for most of the cook. Being fluffy for a year is not the worst thing. Keep lifting and keep going cardio. I would start your cook 24 hours before you want to serve it. Let me explain my point. cut then lean bulk. I should have started doing the big three earlier as well. We like that convenience and I don't mind that frequency of refilling. 5 years total; have been taking it seriously (i. With our carbonator model capable of using the larger tanks, 130 liters compared to 60, that's a little over 2 pounds of CO2 per refill from our 20 lb donor tank and we can go several weeks with that. Never been a big fan of Nike, considering the sizing issues. Idk if 25lbs is possible but you can definitely immediately shed 10-15lbs of water weight. Go keto. This can be running and working out. When I started I weighed approximately 195 and If you intend to fish mostly with light baits, go with a good mono. Kinda funny they put up signs saying it's like $490/box market value. While maintaining I would eat at a calorie surplus of ~200-300 calories every 4th week. F/28/5’6” [215lb > 200lb = 15lb] 3 months difference, best part is seeing clothes fitting differently nowðŸ˜30 lb down overall intheyear0 F/37/5'6" [235 lbs > 150 lbs = 85 lbs] (12 months) Achieved through CICO and HIIT/resistance training 3-5 times a week. 20 pounds DOES make a difference even if it's hard for other people to see. Wash and cut up some vegetables (carrots, potatoes, onions, etc) into large chunks to line the bottom of a pan big enough to hold the meat. The 14 cu ft freezer is for non-meat foods. Fuck it, do it. No one studying the elderly would consider 1g per pound “low protein” when the FDA recommends like 0. One pound of fat has 3500 calories, therefore if you are on a deficit of 500 calories per day, you can reasonably expect to lose about 1 pound per week. You have to restrict water intake because that's most of the weight lost. 5 to 38 pounds of fat. Thinking of keeping it to a 10lb cut and make a push for 180 next winter. We bought a 20 lb bag of Jasmine Rice at a restaurant supply store we haunt, because we really like Jasmine Rice and $6. 5 lbs) and cut it WITH THE GRAIN into 1 1/2"-2" thick steaks. [deleted] • 3 yr. I was aiming for to reach 210 lb (95. It might be that you can only do 3 reps in a row with good form - that's okay! Shoot for 4 tomorrow, and continue to progressively overload, and you will get stronger. But all you need to do to lose weight is to be in a calorie deficit. New comments cannot be posted and votes cannot be cast. 5'7, 145 lbs BW, 21 years old. 73g/lb was sufficient to maintain lean body mass. During cutting: Walberg et al. To actually answer your question, a deficit that results in a 1-1. I ate healthier foods and less food overall and worked out 5 or 6 days a week. yea hovering around 20%. On the final week check your weight. Depends on how much muscle you're willing to sacrifice. I’m an active athlete, and I’m a starting OT/DT on my high school football team. 4 months for -11 lbs is way too slow. Zucena. 8 lbs, increase 200 calories. Hell, even Lidl has decent steaks and they go on sale for $5-6 each. let's say I have 20% body fat (complete guess). 5 per lb. Pictures. If you're 6'1 and 130 lbs just bulk hard. At the moment I would estimate myself at ~15% @ 79-80kg and can't decide weather to further cut or The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver I would probably recommend you cut for about 2 months, aiming for about 1-1. 64g/lb bodyweight is the low end. A long sweeping cast will get better results than a short snappy one. Depends where you are. If it's one and done just get a Mercer 10 to 12 inch butcher knife and a 6 inch boning knife from Amazon. In natural trainees, there's never been any recorded advantage to consuming more than . 150lbs would put you around 16%, for example. You've probably put on way more fat than lean mass. I just watched a guy cook a brisket that big for 24 hours. To get to that guys physique, you will need at least 1 year and need to weigh 190+ lbs. , actually training legs and not doing a typical bro split) for 1 year--squatted for the first time last September. Started my bulk around 160 lbs with the following 1 rep max stats: Bench: 185 lbs Squat I typically lose about 2-3 lbs per week when I cut from 2700 to 2000 intake and add between 500-1000 calories of exercise per day. My routine usually consists of running 15-20 miles, 40 min spin class 1x, 55 min bodypump class 1x, 45 min core class 1x and then strength training for 35 min focusing mostly on upper body. Whether 20 pounds in a year is good or bad is dependent on your specific situation. 8g/lb bodyweight, which for me, works out to be right around 160g/day. I've been gaining 1KG/month for the past 20 months and only gained at most 2% body fat (currently 8%). Biggest factor, how much the person currently is overweight. I eat around 1300 calories a day, limit carbs, exercise regularly and still average less than a pound a week sometimes. That's at the max end. For me personally, keeping a record consistently so you can quantify improvement over time is the key. 64g/lb. Your BF% is high enough that you can still make strength gains in a cut (your body will burn the fat to fuel muscle growth). in general, no. You be surprised this is my first ever Nike hooper & I would just like to say they weren’t that bad. You're probably still early enough in your beginner gains that you can make some progress even on a cut. I ate at around a 500 cal deficit and work out 5-6 hours per week. I do IF 16/8 and cico, logging to mfp. Mono leaders work I just don't like to tie knots I don't really need. Gt cut 2 review. I think an instaread thermometer would be helpful. Reddit . LadyBran. Considering your weight, you might want to bulk up another 15-20 lbs before cutting, but it's hard to tell without a picture or current BF%. For this reason the typical recommendation of . For your stated body weight that is ~1. 3. If you lose another 20 lbs in a month, go talk to a doctor. Coat the meat in olive oil, and season with salt, and pepper. []the protein 250-275° until it's probe tender. Totals: Advertised weight: 16. Probably 4 months or so, perhaps less if you very stringent. Spot them with a prick punch. Put potato in a bowl with milk, salt, pepper, garlic powder, butter and cream cheese. Meet PRs 380/245/435, gym PRs 405/255/500. 20 pounds in 4 months is very doable. That's a lot less stress on your body. A lot of the strength you are gaining past 25 or even 20% is just fat and better leverages. If you are efficient at cutting/gaining then go for it but if you are starting out you may find your self spinning your wheels. When I was 130lbs I bulked for like 6 years until I was 210 and only cut to make weight at 198 for a powerlifting meet. But if you cut you only need to lose about maybe 10-20 lb for a low BF and from then on you can just lean bulk staying lean at the same time. It was pretty tasty. Remaining chicken left is trimmed in the fridge to be cooked within 2 days. I think you need to check your recipes and utilize good sources. In the comments you said on some days you ate 1. I had it more extreme, 50 pounds in 3 months. To cut, you set your calories intake to TDEE and use two forms of activities as the calorie deficit factors to -300 to -500 calories. The adrenaline and the excitement makes up for how crappy IDK what study that was or if you are confusing kgs and lbs, but everything i read is anything over 1g/lb of LBM is just costing you money. Personally, I didn't get great results when I tried to cut with ~100g protein (at a bodyweight of ~175), and I spent several bulk/cut cycles spinning my wheels. Most cuts will result in the loss of some muscle. On average I lost 1 lb per week. irontom. Think I'm lean enough to pull that off and still look decent on the beach? Bulk - progress Binge eating disorder is defined in dsm5 and usually consists of people consuming 3,000+ calories in one sitting coupled with a feeling of not being able to stop. You also could use gel spun or other fancy braid. ago. 200 * 0. 74K subscribers in the BulkOrCut community. Eat at TDEE - 700 while following a lifting program, and you'll lose fat at the maximum rate while retaining muscle, which at your current weight is 1. If you did that already and are now 6'1 180 then it would make more sense. This is the weight that I seem to always plateau around as this is the lowest that I have been in 4. I definitely prefer high heat at the beginning for a prime rib. 5'-7'', 169lb - getting to the end of my bulk, typically do a 15-20 pound cut for summer, but don't feel as fat as usual this time. Instead of eating terrible once or twice a day. Hey guys and gals, I’m a 17 year old sitting at 6’2”, 255 pounds. That'd be two pounds if you were 200 lbs. That way, most of the weight you lose is fat and so you'll actually look good once you get to your goal weight/physique. Its the comfort that got me, the fit was surprisingly true to size, just had to break them in. was a price hard to walk away from. We keep it double bagged in the small freezer and take out 2 lbs at a time for stocking the pantry. Over the last 10 weeks I've lost about 35 pounds. If you've been casual, but intentional about your diet and workouts, 20 pounds of mostly muscle is solid gains. So, I'm on a cut and have a question about the 1g protein/1lb of bodyweight. 99/lb for short ribs $5. Be sure to change the water every time it gets above 40F! 255-200 lb cut. Personally, I have struggled with the concept of "cutting" and staying consistent for a period of time. New 5’11” 175 lb - cut or lean bulk? Archived post. Anyways, gaining 1lb/wk lean is likely impossible. 27th to May 27th. The absolute best low cost/pound steak you can get is Sirloin cap (Picanha). Think of it this way - if you're 200 lbs and cutting, then even 1. •. Cut, no question. Any other activities will also do such as playing a sport, hiking, kayaking, or even a popular workout video like P90X or Insanity. If you did what you should you will have lost at least 5 pounds if not 10. • 9 yr. You may want to rethink your goal. All in for under $50, and they should be sharp enough out of the box to get the job done. A mini-cut should be used in the middle of a prolonged bulking phase. You can still refrigerator thaw your 20 lb turkey but Wednesday into Thursday you'll have to brine while the Turkey is still partially frozen. 1 lb per week is still amazing progress! F 4'11 SW: 211 CW:184 GW:145. I usually didn't have to cut more than 10 pounds, some people had to cut 15-20 pounds before very fight. 5 kg) by the end of the year and adjust calories to keep my rate of weight loss at a rate (based on the best-fit line in my weight loss plot) that would put me at 210 lb in December. reReddit: Top posts of January 20, 2017. This is the healthy range for overweight ppl. Cut u r skinny fat cut till u get rid of all fat then bulk skinny fat is when u have too much fat and no muscle don't bulk u will just get more fat. 1. That means I'm 139 lb lean mass. Rub it in. I’m also assuming that if you have a 20lb roast you are probably feeding a lot of people. TL;DR - I’ve always enjoyed lifting weights, but my lack of cardio and poor nutrition always held me back. LargeNCharge86. Just lift and eat a shit ton, worry about the finer points later. in 2008. Cook time should have been around 30 minutes per inch in diameter plus 5 minutes of searing for each of the 4 sides. A good deficit or surplus of calories is 500 calories over/under your TDEE. Cut down to 20g of carbs per day with the rest of your 2000 calories coming mostly from fat and protein. That comes to about 500-750 calories a day under your TDEE. 8-1g/lb of protein on a maintenance or bulk is adjusted to 1. I have a solid muscular foundation and know I would look great with a 10-15 pound cut. Hey everyone! First post here on reddit. Get a whole Picanha (2-3. I thought I would share my experience with an 8-week cut I just put myself through. The slower the cut, the less muscle lost. But for the most part if you're just dehydrating 10-15 pounds while you won't be 100% in BJJ you should probably be fine if you have experience cutting. About 1 pound per week. Unless in a deficit. If you follow these you should be able to maintain lean mass and maybe even do a bit of recomp. Use holesaw. E. The strength you have at 25% may never come back at a lower bodyfatpercentage in comparison to the strength you have at 18-20 because it is not caused by muscle. You'll lose 5 pounds easy. If you’ve been cutting for a long time, do a 2 month lean bulk then resume cutting. Trying to figure out how much longer before 12%. [Progress]M/24/5'10'' 5 Month Cut From 185 lbs to 159 lbs. Just screw in the soda bottle and zap and you're done. Recently took some medical board exams and lost my mojo (mind gets locked into study mode). You can play with caffeine and carb timing. A perhaps even more telling study is by Pikosky et al. And then they offer them to you for much less. 20 pounds in 4 months is doable and safe. No, it's not too slow; 1 pound per week is a generally accepted rate for cutting fat. Fasting to cut. But once you get into the 20 pound range Hey everyone. 5lb loss is going to be about 500-750 calories under what you burn daily. Well if you want to cut, I would suggest ~300-500 Calories under maintenance and your ratio is perfectly fine for cutting. So you might be a little low, but not by much. Your diet looks good to me, I'm much more on the low-no carb approach side of things, which it looks like you're following. bd qz ot fl jm xl pe yh ws bp