Orangetheory hip pain . With an informed approach, individuals can decide if Orangetheory offers the structure, intensity, and community they need to achieve their fitness aspirations. Now I'm 10 days into a 30 day rest and still feeling it. It continued after my pregnancy and through a 1/2 marathon at 9 months post partum. Consult your doctor before embarking on any exercise regimen and do not ignore pain. Multiple studies have been conducted on the connection between the mind and the body during exercise. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. e. I did everything: massages, stretching, foam rolling, BCAA, acupuncture, cupping, hydration, paid attention to my diet, compression, epsom salt baths, infrared saunas, heating pads. Come here to discuss the… I have a hip flexor strain. By understanding the intricate anatomy of your hip and the common conditions that affect it, you’ve already taken a significant step toward recovery. i have been going to OTF for 2. Sometimes the push-back motion on the strider can really irritate the low back, even though it is much lower impact than running. So I was having major, MAJOR, sciatica on my right side and hip pain on my left side mainly because I was trying to overcompensate for the sciatica. Has anyone had a hip sprain before? Are there stretches or anything that could alleviate pain and promote faster healing? I have the Viking Dash in Wilmington in November and 30 days off running would be detrimental. The key is carrying the momentum from those 60 minutes into the rest of your life. The unofficial community for anyone interested in Orangetheory Fitness. Not medical advice, just sharing my story in case someone else needs to hear it. Best of luck and welcome to the club; not a fun one, but at least there’s support! It depends on what is causing you hip pain. I OTF 3-4x a week and am a PW. For lower back pain I would recommend the bike over the strider. Pay attention to your physical cues: knee pain, hip pain, joint pain; inability to catch your breath; dizziness. Only a doctor or physical therapist will really be able to help you determine what is causing your pain and what may help it Reply reply thekathied • right hip pain, from rowing? i am curious if others think the rower may cause/exacerbate hip pain. TFL Pain/Tightness I've had TFL pain (it's at top of IT band, kind of on outer hip) for a couple of months on one side. That has caused 100% of my hip pain. But anything psychological — like feeling exhausted — might push you to keep going. 5 years and have had intermittent right hip pain almost since then (worse with external rotation, i. 224K subscribers in the orangetheory community. Helps with pain and is great support for running. I have minor low back issues and cannot do hip swings. Apr 21, 2025 · Understanding the pros and cons of Orangetheory allows prospective members to evaluate whether it aligns with their personal goals, health needs, and lifestyle preferences. My PT has me doing exercises to strengthen my glutes (squats, lunges, step ups, bridges, etc. That means making movement a priority throughout the day, just like planning healthy meals and spending time with loved Hip pain from running exercises Relieving hip pain after cardio workouts orangetheory fitness routine for out of shape individuals Other posts I am currently in PT for hip pain, mostly in my left hip. 5 exercises that improve posture Orangetheory Fitness classes, of course, can help offset these as well as lots of other modern-day annoyances. Is the pain in the front? If so, you're most likely not activating your glutes when you're running and/or rowing. The root of most hip pain lies in issues of mechanics, strength, and mobility—all areas where physical therapy excels. At the end of every class during the stretch time, I spend at least 2-3 minutes doing the stretch where you bend one knee and stretch the other leg back and then push my hip down into it. Anything medically related is a deal breaker. The only “form” to avoid the pain is bad form and will cause injuries to other body parts (been there, done that). I have tried extra stretching at home and I am fairly certain one of the roots of the issue is weak muscle function for the surrounding muscles, especially the psoas. Also I would highly 1000% recommend a compression brace for your hip. There’s good pain, and there’s bad pain. We’ll help you learn how to listen to your mind and body during your workouts to achieve the best results. I was a long time runner (marathoner) and started having hip pain during my pregnancy. tying show laces). Power walking, rower, and leg exercise make my hip feel better. Not pain exactly, but some discomfort and twinges. When I joined OTF in 2021, I found that after every workout my legs were sore. ) and LOTS of stretching. Hip pain can feel overwhelming, but it doesn’t have to control your life. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Has anyone else had this lingering issue? I feel like all my runner friends have had straight-forward recoveries and I'm not sure Related to random injuries/pain, I have been slowly discovering which OTF floor moves cause me discomfort. Went back to a few classes, on the bike, felt great and 3 days later woke up in pain again. I rested, took steroids, felt better. My hip is hurting due to muscle weakness (flare up of an old injury). It is essential to follow a short and long-term hip conditioning program for four to six weeks. My knees were also intermittently wobbly and Sep 9, 2025 · Recovery from a total hip replacement can take several months, depending on individual factors and general health. ejxjck kptst eetd ipe mgp jtpg mhuzy lwsqbq jyv smpgao xwx iyo jmjx aklmal xwno