A Sim's weight and fitness (fitness refers to muscle mass, not muscle definition) are usually limited Feb 14, 2024 · In general, to gain muscle mass you need to seek a calorie surplus (i. Mar 1, 2022 · The best mass gainer should be high in protein. Ideally, you’d have a dose of protein within the first few hours after waking up, before a workout, after a workout, and before going to bed. However, there are plenty of vegan mass gainer and protein powder options, which use high-quality non-dairy protein sources such as soy and pea. Meal 4: protein shake, an apple. Leg Extension: 3 sets x 12 reps. Barbell, Bodyweight, Dumbbells, Machines. Quality proteins like grass-fed beef, wild caught salmon, organic turkey and chicken, eggs, whey and casein protein powders, shrimp, cottage cheese and Greek yogurt are all great options. 8. Real Gains by Universal Nutrition (Good option for sensitive stomachs) Universal Nutrition’s mass gainer, Real Gains, is a pretty solid produce overall. A true “wet” bulking agent, Andro the Giant’s main ingredient converts into the master hormone, Test. But, a quality mass gainer will provide nutrients from cleaner sources like proteins and complex carbs and keep sugar to a minimum. Observe your results after 2-3 weeks of consistency and adjust intake if necessary. 100% Whey Protein Creatine Monohydrate Weight Gainer (Optional) Pre-Workout (Optional) BCAAs (Optional) Apr 14, 2020 · 7. Protein source: whey protein concentrate, calcium caseinate, milk protein May 27, 2021 · Weight-Gain Meal Plan. For someone whose goal is to build muscle without unwanted fat, then they may want to consider a protein powder instead, like whey protein isolate, which has fewer calories (between 100 and 300) and is almost entirely protein. 2 cups of whole milk. The following plan is designed for a person weighing 140 pounds. 3 sets, 10 reps (per leg) It may take some time to increase your reps on these basic calisthenics. Dec 7, 2020 · 10. While your nutrition facts will vary, depending on the types of yogurt, milk, and sweetener that you use, this shake is certainly a calorie-dense option. Feedback from its users show rapid gains in mass, muscle density, strength, and libido. If you are on a path to gain muscle mass, you should be aiming to gain about 1-2lbs per week. Then, if you find you are not gaining any weight Oct 4, 2012 · Program Duration 8 weeks. 85g. Calculate your lean body mass (LBM) In kilograms, take your weight and multiply it by (1-)your current body fat percentage. Probiotics help your body utilize the protein to its fullest. Determine your calorie and macronutrient needs 3. First, figure out how many calories you will need to start with on your quest for gaining muscle mass. It contains a 2:1 ratio of carbohydrates to protein, which recent research considers best for building muscle and speeding up recovery. Jun 26, 2024 · Mass gainers are high calorie, high protein supplements that can be helpful for people challenged with consuming enough calories to gain weight. Fibre - 1. The easiest way to increase calorie value is by putting in more sugar in the mass gainer. In fact, they seem like pretty much any boilerplate mass gainer: maltodextrin, 50 grams of protein, and a moderate amount of sugar. 8 g per kg of body weight for protein is based on the amount required to maintain nitrogen balance and prevent muscle loss. However, it is often a normal, common occurrence that is likely temporary. This can be achieved by consuming an additional 250-500 kcal/day or 10-20% above your typical diet. Get strong as hell with compound lifts and a moderate rep range (this will build muscle even in a deficit). Type. "A good amount of muscle gain can be achieved by gaining 10-15 pounds over 6-12 months. ₹1,537 ₹2,049. A typical mass gainer composition consists of approx. With this mod installed, Sims can get fatter by overeating, build more muscle mass by working out. Dumbbells, Machines. Apr 2, 2024 · Best for medium-chain triglycerides and BCAAs: BSN True-Mass 1200. Mar 30, 2021 · Benefits of Beta-Alanine Supplementation. Day 4 is back and biceps. 27–50 grams of whey protein is enough to create a nearly maximal spike in muscle-protein synthesis. 82g/lb) to maximize muscle recovery and build muscle. It also avoids "snapping" back to standard values for Sims created with other mods such as slider hacks (this also applies to super skinny Sims). 1 cup of oats. 4000 mg of Beta Alinine to delay Oct 11, 2022 · The current RDA of 0. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat 3 days ago · Mass gainer helps you gain weight, but whey protein can help you lose body fat while building or maintaining muscle. These capsules are designed to help individuals gain weight, build muscle mass, and improve overall physical strength and energy levels. Target Gender Male & Female. Body Builder Mass Gainer is an excellent supplement for trainers to increase their muscle mass, providing them with nutritional support for quicker, easier, and healthier weight gain. Allmax Nutrition Allmass Advanced Muscle Gainer 24 Scoops. Jun 20, 2024 · Mass gainer helps you gain weight, but whey protein can help you lose body fat while building or maintaining muscle. 2. But with a strategic dietary approach, you can increase the amount of potential muscle gain and limit excess body fat where possible. With any weight gain, you can expect to add a combination of body fat and lean tissue. Oct 24, 2018 · "Your goal is to gain 0. See on amazon. Priority #1: Whey Protein Powder. Keep your carbohydrate intake around 150 to 250 grams daily. 0 g per kilogram (kg) of body weight, may be best. Similar to Super Mandro, Andro the Giant offers up to 330% Mar 22, 2019 · Construct your meals during this 12-week per mass building period to contain a ratio of 50 percent calories from carbs, 30 from protein and 20 from fats. Hitoshi Fujimaki / flame. This is a good progression for lean muscle gain, and of course you can gain at a more accelerated rate if you're ok with a bit more fat gain. Labrada Muscle Mass Gainer. Dumbbell Rows: 4 x 6-8. May 26, 2021 · 3 sets, 10 reps (per leg) 5. Romanian Deadlift: 3 sets x 12. " While it can take years to transform your body, you'll begin to see subtle progress sooner Fats - 2. Price: around $74. Feb 27, 2024 · Mass gainers will help gain weight, but it won’t necessarily be all muscle. Trenbolone. Eating more won’t do you any harm, but it’s unlikely to help you gain muscle any faster. 7:30 or 8 a. This is important for post-workout glycogen replenishment. Muscle Endurance. Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. It’s a lofty goal: Gain 10 pounds of muscle in just one month. Add to cart. MuscleTech Mass Tech Extreme 2000. Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. If this wasn’t a list of the best steroids for mass but instead the best steroids for lean muscle, Trenbolone would be number one. May 13, 2024 · Energy producing carbs 4. For an 80kg/175lb guy, that’s about 135g of protein per day. Mass gainers are supplements that give you plenty of protein, carbohydrates, and (depending) fats in order to boost up your muscle mass. 5-1. If the scale starts to move, you’re good to go. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. Your body uses protein to build new muscle, and recover damaged muscle tissue post-workout. Best Protein Shake for Weight Loss: Onnit Grass Fed Whey Protein Shake. Days Per Week. 3/4 cup milk. Consists 8000 mg of Citrulline Malate that helps improve strength and boosts nitric oxide. Stay hydrated 5. Bulgarian Split Squat: 3 sets x 10 reps. Equipment Required. Jul 15, 2019 · Calories. of which saturated - 0. The program breaks down your training as follows: Day 1 is chest and triceps. In terms of pure muscle tissue being built, Trenbolone can rival any bulking steroid. Jun 10, 2024 · If you’re an active individual trying to gain muscle, 0. Fill in the remainder of your Jun 5, 2020 · Signature Mass Gainer . Body Builder Extreme Mass Gainer is a high-quality product that provides the daily requirement of pure protein extracted from concentrated whey, to Feb 14, 2024 · In general, to gain muscle mass you need to seek a calorie surplus (i. An easy way to estimate this will be multiplying your total body weight in pounds by 15-17 calories. Apr 27, 2022 · How to Gain Weight: Muscle vs. This involves specific changes in diet and exercise over 12 Oct 27, 2023 · Muscle Gain. 6g per kg) of body weight. 1 Tbsp peanut butter. Let’s take a closer look at the exercises you’ll be May 23, 2023 · This dynamic mass gain blend uses 100% grass-fed whey protein concentrate to maximize muscle protein synthesis, the process bodybuilders depend on to build muscle. Best for Muscle Building and Weight Gain: Transparent Labs Mass Gainer Weight Gainer Supplement at Feb 26, 2024 · 1 banana. Get Real. 2 scoops chocolate whey protein powder. Aim for 5-7 smaller meals per day, with an average meal Jan 28, 2024 · Eat Protein. Bottom line: Whey takes the crown because it digests fast and gets to your Feb 1, 2023 · Leg Press: 4 sets x 10 reps. Bulk Nutrients’ Muscle Food 101 is a mass gainer that delivers the best nutrition so you can get bigger, stronger and recover quicker. No need to invest in a 3000-cal shake if you already eat 3000 cals a day and take 2-3 shakes daily. 4. If bodybuilders could choose one steroid to transform their bodies as quickly as possible, many of them would choose trenbolone. That’s why I say it’s a solid option for people who have sensitive stomachs. Mass gainers are calorie-dense and contain high carbohydrate content compared to protein and fat. 3 p. Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing protein synthesis. A simple calculation to determine your maintenance caloric intake is to take your body weight and multiply it by 15; this gives you your total calories to be consumed eat day. 3. WEEK 4: Max out on either incline or flat then 20, 15, 12 on the others. Similar to Super Mandro, Andro the Giant offers up to 330% Look no further! Body Builder Mass Gainer is the perfect supplement designed to support your muscle-building journey, providing you with the essential nutrients for quicker, easier, and healthier weight gain. MuscleBlaze is India's trusted sports nutrition & bodybuilding supplements Brand. So, our 170 pound male would be shooting for a daily calorie intake of 2550 - 2890. Meal Replacement Shake: – Strawberry-banana smoothie made with: Dinner: Learn how to build muscle and get big even if you are intolerant to gluten with this guide to gluten-free bodybuilding. We recommend 1 serving a day at least but if desired you can take more for extra calories as required. : 3-4 eggs, 2 slices of whole-wheat toast with nut butter, bowl of fruit, glass of milk. 4 tablespoons of peanut butter. e. 2 bananas. 4 on our list). Time spent in the kitchen preparing your meals is a smart investment that supports muscle growth. Feb 16, 2021 · Read Reviews. You need about 1. Meal 3: 6 ounces of steak, chicken caesar salad, water. 8 to 1. 48g. th this exercise. Prioritize protein intake: 0. Prepare a daily meal plan that ensures you're consuming the necessary daily macros and daily caloric surplus to support muscle growth. Gaining weight any faster than this significantly increases your risk of putting on a substantial amount of body fat. Anabolic Beef Protein Gainer 720 Muscle-Building Calories† 50g Hydrolyzed Beef Protein Isolate 125g High Impact Reactive Carbs† Insulin Amplification and Signaling† Loaded with Creatine and BCAAs CARNIVOR MASS is called by some “an anabolic superfood” and is more advanced than the typical mass gainer. Recommended Supps. 3 to . Feb 17, 2023 · 5. According to research, resistance training places your muscles under enough tension and plays a crucial role in muscle development (1). May 8, 2019 · "Packing on natural muscle takes patience and persistence," Aguzzi says. Salt - 0. 4 to 2. When you're looking to add weight, it is definitely not the time to go low carb! You may see a slight decrease in muscle definition when you're adding weight. Providing 790 calories composed of 14 grams of fat, 114 grams of carbs, and 53 grams of protein, this gainer is a solid choice for bodybuilders during a bulking phase. It took me about a year to add noticeable muscle and three years to increase muscle mass. 3 Tbsp unsweetened cocoa powder. However, extending these recommendations to active May 31, 2023 · 3. Jan 27, 2024 · The following cutting phase focuses on losing as much fat as possible while maintaining muscle mass developed during the bulking phase. com Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. Sep 9, 2017 · Put simply, you determine your caloric maintenance – how many calories are required for maintaining body weight – and then add 200-300 calories or 5-10% of total calories on top of that number. May 27, 2021 · Endomorphs trying to gain muscle need to eat a hypercaloric diet like anyone else who wants to gain weight, but they do not want to eat too many calories above maintenance. 2 grams of protein per pound of body weight. The protein source is a blend of whey protein isolate, whey protein concentrate, and micellar Oct 27, 2023 · Causes weight gain that is virtually 100% lean muscle tissue. Mass gainers vary by brand but typically contain 500 to 1,500 calories per serving. 15) = 68 kg. Lift weights. This product contains approximately 750 calories per serving and has an abundant supply of carbohydrates (106 to 110 grams), protein (51 to 52 grams), and fat (13 to 14 grams). This way you are getting all the protein you need to stay anabolic, as well as a good degree of carbs and fats without going excess. On workout days consume immediately post-training. Seated Leg Curl: 3 sets x 8 reps. Choose the right mass gainer for your goals 2. When trying to gain lean muscle during a rigorous exercise program, a good rule of thumb is to shoot for an intake of about 13-15 calories per pound of bodyweight, so adjust up or down depending on your weight. 11 a. Take mass gainer post-workout or early in the day 4. Track your body weight for a couple of weeks. Seated Rows: 4 x 8 (drop set on final set) Lat Pulldowns: 4 x 10 (drop set on final set) As you can see, you’re building the strength and dense muscle with barbell rows, and staying heavy with the dumbbell rows. 9 grams (g) of protein per pound (lb) of body weight, or 1. 01g. : Grilled chicken breast or thigh, broccoli, a cup or more of brown rice with olive oil and nuts. Options. Transparent Labs Mass Gainer is a unique mass Jul 7, 2021 · The Lean-Muscle One-Week Meal Plan. Main Goal: Build Muscle Time Per Workout: 50 Mins. These no bake flapjacks are the perfect post-workout Apr 12, 2021 · 1. Be sure to watch the Arnold Blueprint Video and see the. Nov 16, 2023 · If you’re trying to gain weight and/or build muscle, you’ll need to consume more calories, and Mass Gainer doesn’t have a shortage of them. Barbell, Bodyweight, Program Duration: 10 Weeks. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. ow Angle InclineDUMBBELL FLYES: Arnold was a big believer in expanding the chest w. Trapped in a muscle mass-building plateau? Coupled with a regular workout regimen, this meal plan will transform you into a hard gainer in no time. They Oct 18, 2018 · And, of course, there's always Chinese food. Fat. Best Protein Shake: Ka’Chava Whole Body Meal. Pistol squat. Delayed fatigue during intense training [7] Increased total training volume [7] Improved power production [8] Increased muscle building [9] Improved endurance during hard training [10] Increases effectiveness of creatine, and vice versa [11,12] Recommended Dose: 4-6 grams per day. Oct 27, 2023 · Causes weight gain that is virtually 100% lean muscle tissue. 5 grams of dietary fat per pound of body weight. 6-2. Aug 3, 2021 · Keeping carbs at around 50 percent of total calories, or a 50/25/25 macro split, is a great choice for muscle gain, while keeping added sugars as low as possible. Body Builder Extreme Mass Gainer is a high-quality product that provides the daily requirement of pure protein extracted from concentrated whey, to support the 2 days ago · Best Protein Shakes. $34. m. If weight loss is your goal, seeing an increase on the scale when you've been making an effort to exercise can be frustrating. 8g protein per kilogram of body-weight (0. Stimulating muscle growth requires performing weight Feb 17, 2023 · Testosterone’s versatility makes it an optimal compound for virtually any stack. 7 grams per kilogram of body weight per day. The bodybuilding leg workout is intended for intermediate to advanced bodybuilders who want to add size and build muscle. Having foods with you on the go that you enjoy is key when you are trying to gain weight. Our fats come from the milk and peanut butter. Workout Day Meal Plan Breakfast (Meal 1) 1 ½ cups old fashioned oatmeal (120g), measured uncooked Mar 16, 2018 · Here’s an example of a basic bodybuilding back workout: Barbell Rows: 4 x 4-6. ng Level: Advanced Equipment:using mo. True Mass is designed with a 2 to 1 ration of carbohydrates and protein for the ultimate mix of energy-boosting, muscle enhancing formula. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. This is a critical macronutrient that stimulates muscle growth. Gain muscle mass and bulk up! Here you can find a large selection of the best mass gainer protein supplements from all the top brands. Weeks 2, 4 and 6 you’ll do 12 reps to failure on all sets (except Jan 4, 2024 · Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. Critical Mass Gainer. 10 That should put you into enough of a surplus to start gaining. They’re often higher in protein and carbohydrates while being lower in fat. Best Protein Shake for Muscle Building: Transparent Apr 20, 2023 · 3. For instance, if you weigh 80 kg and you have 15% body fat, then your LBM would be 80 x (1-0. This article tells you how bulking works, explains whether it's safe, and offers diet tips. Dec 30, 2022 · For example, if the male in the example above included a 700-calorie mass gainer shake into his daily intake, this would equate to about 23% of his total calories, and leave him with about 2300 calories to eat from whole foods. Price per serving: around $5. 6 to 0. You can learn how to easily find your caloric maintenance level in this post! Aug 5, 2021 · Weight loss: Reduce by 10-20% Weight gain: Add 500 calories Weight maintenance: Unchanged This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. Decide your target number of repetitions. With consistent practice, you can work toward adding more reps and eventually start moving to more difficult variations like muscle-ups and full pistol squats. Jul 13, 2024 · Mass Gainer: They should be preferred when the fitness goal is to gain muscle mass. Shop 100% authentic supplements today! Mar 11, 2023 · That something is to eat more food. Jun 27, 2024 · Transparent Labs Mass Gainer knocks it out of the park, packing in 740 calories, 50 grams of protein, and 107 grams of carbs in each serving to support weight gain and muscle-building. Protein is known to be the most satiating macronutrient, and high-protein diets 24% OFF. Taking Serious Gainz: Mix 3 scoops with 400-500ml of water and consume once per day. Convenient to take Using a Mass Gainer as an Expert 1. High Angle Incline. Best Budget Protein Nov 27, 2023 · Combine one scoop of the powder with the following ingredients and blend for a homemade muscle-building pre-workout shake: 1 tsp olive or flaxseed oil. Protein is known to be the most satiating macronutrient, and high-protein diets Jun 28, 2024 · 2) Flapjack Protein Bars. Works each muscle group hard once per week. Specification. 6 oz Chobani Greek yogurt. Get enough sleep 7. Follow the manufacturer's instructions 6. For most people, 0. The reason for this is that a serving contains 6 scoops – 499g. 0 percent of your body weight per week," says Paul Salter, MS, RD, Bodybuilding. The perfect blend of fast and slow absorbed proteins and complex carbohydrates, each serving is 1,250 calories with 50g of high quality protein and 252g of clean carbs. Medium Angle Incline. com's nutrition editor. Nov 2, 2023 · The Bodybuilding. (Yes, weight gain and maintenance are the same ratio See full list on muscleandfitness. 9. Gainer is a essential nutrition supplement that contains carbs, protein and amino acids and enhances performance and stamina or prevents muscles breakdown. Dec 3, 2020 · Use a serving, but be sure to pick a weight gainer that in combination with your regular meals and the amount of shakes you will take will meet or exceed your demands without turning you into a sumo. The repetition continuum is a useful concept when designing training programs for muscle building. Lunch: – Two turkey sandwiches, each made with: Post-Workout Shake: – 25g hydrolyzed whey protein mixed with 50g dextrose. Take the number of calories from the calculator, then add 350–500 calories to your daily intake. Zero in on a mass gainer that contains sugar not more than 6g in a 100g serving. Check price at Amazon. Day 2 is legs. 1 c grape or apple Jan 5, 2024 · Formulated to enhance strength, muscle pumps, stamina, focus and energy. THE BODYBUILDER MASS GAINER CAPSULE Ayurvedic mass gainer capsules are dietary supplements that are formulated based on principles from Ayurveda, an ancient holistic system of medicine that originated in India. 88g. Mar 19, 2024 · Best Testosterone Booster for Muscle Growth: Testofuel Testosterone Booster. The ingredient list is short and sweet, which means it doesn’t contain a lot of BS. Signature Mass Gainer is a simple — and clean — way to go from skinny to stacked. Gaining fat only requires calories, but gaining muscle requires more. Meal 2: a couple of chicken breasts, 5 whole eggs, water. WEEK 3: 30, 5, 5, 5, 5, 5, 5. EK MASS BUILDING PROGRAMThisworkout is designed to increase your muscle mass as. Jan 24, 2019 · Here is a sample diet: Meal 1: protein shake, a banana. 2–1. Meal 5: a couple pieces of fish, half-cup steamed broccoli, water. Jun 12, 2024 · To recap, here’s what to do if you are skinny-fat: Eat a caloric deficit while heavy strength training to build muscle while leaning out. Trenbolone doesn’t cause any water retention, creating a very dry and ripped physique, despite being used primarily as a mass-building compound. Whey is a by-product of cheese production, so it’s not vegan. Jun 20, 2024 · Best High-Calorie Protein Powder for Weight Gain: Dymatize Super Mass Gainer. With 215 g of carbs, 50 g of protein and 1228 calories per serving, True Mass is designed to help you build healthy weight and muscle. To build muscle, you need to place enough stress on your muscles to force them to adapt; and lifting weights is the perfect solution. Jul 11, 2024 · Most of this muscle growth is thanks to the robust workout program, but even so, it shows that mass gainers are able to fuel rapid rates of muscle growth. Rice. Eat enough carbs to support your gym workouts and good fats, like avocados, nuts, and seeds, for health and hormones. com Signature Mass Gainer is packed with key nutrients to help support muscle growth and weight gain. This amounts to 1-2 pounds per week for a 200-pound individual. Ice Cubes (optional) That’s it, that’s really all you need for one of the best mass gainers for hardgainers that you can make at home. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. . 2 g/kg of bodyweight spread evenly throughout the day. Jul 25, 2022 · 1. Low Added Sugar. Look for mass gainers that contain “isolate” whey, which is purer and absorbed more rapidly than whey concentrate. , hypercaloric diet). 1 Tbsp honey, maple syrup, or agave. Complex carbs like sweet potatoes/yams . Achieve your bodybuilding goals with confidence and trust in Body Builder Extreme Mass Gainer. Due to the substitution of a carbon atom with an oxygen atom in the A ring (in the C2 position), this molecular structure makes Anavar resistant to inactivation via the enzyme 3α-hydroxysteroid dehydrogenase. 7 grams of protein per pound of body weight per day will do the job. Time Per Workout 45-60 minutes. 8g per pound (1. Shoot for 25-30 grams of protein (6-8 oz) at eat meal. Day 3 is shoulders, traps and abs. Bodybuilding champion Lee Labrada’s mass gainer is surprising in that its ingredients aren’t particularly innovative or groundbreaking. Nov 20, 2023 · Mass Gainer Macronutrients. 1/2 c fat-free yogurt. Jul 1, 2024 · Best for Smoothies: Thorne Chocolate Whey Protein Isolate at Amazon ($62) Jump to Review. Best Creatine for Muscle Growth: Transparent Labs Creatine HMB. The primary components of this mass gainer include 50 grams of protein, 133 grams of carbohydrates, and 810 calories per serving. 99. Best Mass Gainer for Muscle Growth: Crazy Nutrition Feb 6, 2020 · Bulking is a strategy frequently employed by bodybuilders to gain weight and muscle mass. It’s low Oct 26, 2023 · Eat a 10–20% calorie surplus above your maintenance calorie needs. Best Protein Powder for Weight Gain for Athletes: Optimum Nutrition Serious Mass Mass Gainer. It should also combine low and high glycemic carbohydrates. Consume plenty of protein, at least 1. Nov 8, 2023 · 200 to 500 extra calories per day above your maintenance. You may also need to increase your protein intake to 1. Oct 3, 2023 · Naked Nutrition Naked Mass Gainer is the ultimate muscle building and weight gaining supplement perfect for your clean bulking needs. Summary Jan 27, 2018 · This is quite easy to do – just calculate the formula below: 1. : A couple more big handfuls of nuts, plus some dried fruit or granola. Weeks 1, 3 and 5 of this six-week plan, you’ll do six reps per set with one “pump” set of 25 to finish each exercise. While a mass gainer should be low in fat, some fat is necessary for hormone production. No Progress In Muscle Gain In At Least 2 Weeks. It’s fully stocked with 810 calories, 50 grams of muscle-building protein, and 133 grams of carbohydrates. Lift weights 3–4 times per week. Anavar (and all anabolic steroids) are essentially forms of exogenous testosterone; thus, Anavar will increase muscle mass. 60-65% carbs, 30-35% proteins, and 4-5% fats. ob zm pi ue wm zl oh lg ff qs