Bodybuilder name list. Courtesy Arnold Sports Festival / Dave Emery.

Carbohydrates: 6 grams. 3 days ago · Best Fat Burner for Bodybuilders: Jacked Factory Burn XT. Ariel Khadr. If I had to take a wild guess, I would say Mike Thurston is the athlete with the highest number of female followers on the best natural bodybuilders list. Oct 19, 2023 · October 19, 2023 by Andreas Abelsson. Universe in 2022. Others, like sumo deadlifts, have been shown in EMG studies —and in the trenches—to focus more on other muscle groups than the back. In third was Mamdouh “Big Ramy” Elssbiay. Hidden category: Commons category link is on Wikidata. Fat: 2 grams. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Phil Heath. Currently, he’s only 43 years old and highly regarded as the most muscular, active bodybuilder in India. Feb 26, 2023 · Bodybuilding poses are an essential aspect of competitive bodybuilding. May 13, 2021 · Reverse-grip barbell bench press. Rita Rae. IRIS KYLE. For gym titles, strong and dynamic names such as “Grit” or “Zephyr” immediately convey the energy and spirit of a fitness facility. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Aug 25, 2015 · Ron Avidan. Her best showing is easily her 4th place performance in the Jan Tana Classic in 2003. 1. List of British bodybuilders. 99. Frank Zane. Universe, and IFBB Mr. Then you have Ronnie Coleman and Lee Haney tied with eight wins a piece. ) 7. Bench press with suspended weights. Dayana Cadeau. Born on July 1, 1991, in Chita, Russia, Kuznetsova's journey into bodybuilding began at a young age. Olympia medals in a row beginning in 1984. With over 10. Front Double Biceps Pose. Soon is as famous for his dance moves as he is for his giant structure. Get the intense workout plan and spot-on dieting regimen that transformed Bradley into a beast! Published on: Jun 15, 2014. Aug 27, 2023 · Known as the ‘Asian Arnold,’ Chul Soon is the most popular Korean bodybuilder and is treated as a superstar in his country. To perform the most muscular pose, follow these steps: 1. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and Apr 20, 2015 · But not all nicknames are created equal. Natural World, and was inducted into the International Bodybuilding Association hall of fame in 2008. Aug 25, 2020 · Susanne Bock. Jul 31, 2023 · The list of Mr. Pages in category "LGBT bodybuilders" The following 11 pages are in this category, out of 11 total. Best Sleep Aid for Bodybuilders: Nested Naturals Luna Melatonin-Free Jun 29, 2023 · Debi Laszewski is the third-best female bodybuilder in the women’s IFBB ranking list. Sep 9, 2023 · Grip the bar slightly wider than shoulder-width apart. Ronnie Coleman. (gluteus maximus and medius) Quads (quadriceps) Hamstrings (biceps femoris) Calves (gastrocnemius) View All Exercises. Jun 5, 2020 · Date of death: August 5, 2017. IFBB Pro Ranking of the competitors, as sourced by the RAS Rankings. 4. ) 6. Jeff Cavaliere, from Athlean-X, is the best bodybuilding YouTuber. Dumbbell. Resistance training increases muscle strength and size. Tazzie Colomb. Sean Harris. He served as the chairman of the President's Council on Physical Fitness and Sports during Bill Clinton's presidency, and now has his own radio program called "TotaLee Fit with Lee Haney. Lower the bar with control, until it touches your chest somewhere close to your sternum. Valentina Chepiga. She went on to win her IFBB Pro Card at the 1995 Canadian Nationals. Her passion for fitness and athleticism drove her to pursue a Dec 6, 2018 · Franco Columbu. Load More Loading…. On November 26, 2021, after fighting Colon cancer for three years, Canadian Women’s Physique IFBB Pro, Rhonda Lee Quaresma passed away at 52 years of age. On the women’s side of the stage, there Jun 10, 2023 · Olympia. Yatinder Singh. Check out the top 100 IFBB Pro Womens Bodybuilders and see how your favorite competitor compares. Dumbbell Lateral Raise. In 2023, professional bodybuilders were found to die at a lower rate than professional wrestlers. 9. Competing at 165 on her 5’5″ frame, she gives herself an extra ten pounds in the off-season. Oct 8, 2015 · Amateur Bodybuilder Of The Week: Bradley Burns With Brawn! Bradley lifted with his father as a teen and let the passion thrive as a man. Sep 21, 2023 · Top 10 Bodybuilders of All Time. A six-time Ms. Jun 29, 2023 · Competition Weight: 297lbs. M. The inaugural Ms. Canadian male bodybuilders ‎ (24 P, 1 F) Categories: Bodybuilders by nationality. Nataliya Kuznetsova is a Russian professional female bodybuilder. 21. She was born on July 1, 1991, in Chita, Russia. Jan 27, 2024 · Bodybuilders frequently exercise to maintain and build muscles, performing resistance and aerobic training. Jilli Gomez has been bodybuilding since August 2017. MEN'S PHYSIQUE: The Men's Physique division is actually relatively new. Fiber: 0 grams. Jilli has always been fascinated with sculpting the body. This is why squatting will do little for hamstring growth if you have good form. 2) Hadi Choopan: Winner of 2022 Mr Olympia Title (and was close to winning for several years prior). ^ "Rishton man is Britain's third strongest". With ten Ms. Apr 13, 2022 · 13 April 2022. Mar 11, 2024 · Lora Ottenad. Countries. Every commercial gym has a sprawling dumbbell rack. Rhonda started her bodybuilding journey in Kingston, Ontario in 1989. RTD protein drinks - 16-20 g per cup. Jan 4, 2021 · Today we look at some of those ladies who are quite interesting and may be worth checking out on social media. Black bodybuilders often exhibit a remarkable genetic predisposition towards lean muscle mass and fast-twitch muscle fibers, crucial for explosive power and sculpted aesthetics. Sangram Chougule is the strongest bodybuilder in India. This biological edge, coupled with rigorous training and nutrition Jun 29, 2024 · Since the muscle crosses both joints, closing the joint angle will slacken the tissue. Prowess. Feb 14, 2023 · Anadrol. Sofia Velmer (Jormungand) Sofia Velmer, sometimes just known by the moniker ‘Valmet’, is another lady who is not scared to show off her muscles. Columbu as the strongest “light” bodybuilder of all time. On July 15, 2023, bodybuilder, nutritional advisor and personal trainer Justyn Vicky died aged 33, following a tragic accident at a gym in Sanur, Bali. 5 of 9. Bodybuilders are typically classified into three different body types: ectomorph, mesomorph, and endomorph. Photos on this list tend to be from the "classic period" of a given bodybuilder. Getty Images. Barbell "guillotine" bench press. The abdominal and thigh pose is all about showing off your serratus anterior, quads, chest thickness, abs, front arm size, external intercostals. American bodybuilder Cedric McMillan has died at the age of 44, after health complications caused by Covid-19, and a Aug 2, 2021 · 4. By incorporating unique poses, planning seamless transitions, and showcasing your best features, you can create an unforgettable routine that will leave a lasting impression on the judges and spectators alike. Reverse band bench press. [1] An individual who engages in this activity is referred to as a bodybuilder. The most muscular pose, also known as the crab pose, is an intense bodybuilding pose that showcases overall muscularity and hardness. Oct 20, 2023 · 12. Natural Olympia, a seven-time Mr. America title in 1947 and then winning the Mr. rhodney carter (carter chronicles) / Wikimedia Commons / Public domain Lee Haney was the winner of eight Mr. O wins apiece, and Ronnie Coleman and Lee Haney tied for the most at eight. Her passion for fitness and athleticism drove her to pursue a Nov 30, 2021 · Nataliya Kuznetsova Profile Summary. Melissa Coates. America mass monster, Lou Ferrigno. He is the kind of guy you find on the cover of magazines and TV shows. Middle Back (rhomboids) Lower Back. Age: 60. 2 sets, 10 reps (rest 30-45 sec. Larry Scott (1965-1966) Larry Scott. Sergio Oliva. Jul 18, 2018 · Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. 3. 1 grams per Female bodybuilding is the female component of competitive bodybuilding. 2. [1] Joe Weider created the contest to enable the amateur Mr Aug 24, 2021 · 2 sets, 10 reps (rest 30-45 sec. Pair low-fat cottage cheese with berries and nuts or seeds for a nutritious, pre- or post-workout muscle building snack. Anadrol is a similar steroid to Dianabol, causing huge increases in size and strength. Retrieved 2013-08-13. Along with his trophy, Bonac won $130,000. In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. 98. " Oct 24, 2023 · 55–60% of calories from carbohydrates. It is a not-for-profit international amateur sport governing body, located in Madrid, Spain, with an Executive Council democratically elected at the IFBB World Congress. See who the top 100 IFBB Pro Bodybuilders, Figure and Fitness competitors are and how your favorites compare to the competition. Date of Death: July 19, 2017. In fifth was Sergio Oliva, Jr. Olympia titles: in 1976 and 1981. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Nadia Capotosto. In sixth was Cedric McMillan. Thanks to his massive stature, he was cast as the Hulk in the TV series The Incredible Hulk (1977-82) before VFX was a thing. A more recent review suggests the following distribution of macros: 2. There are better moves for high-rep chest burnouts. When you pose for a "fitness" pic, this is the pose you strike: arms outstretched, flexed at the elbows, contracting your biceps for all they're worth. 100. Categories: Lists of sports people lists. Show More. 5 million subscribers and more than 1. Like Maxick, Mead was a practitioner of muscular control Jun 9, 2024 · MEN'S DIVISIONS. Archived from the original on 2008-10-12. Larry Scott achieved a remarkable feat by winning the Mr. Olympia is the title awarded to the winner of the professional men's bodybuilding contest in the open division at Olympia Fitness & Performance Weekend —an international bodybuilding competition that is held annually and is sanctioned by the IFBB Professional League. ) Keep these five different types of workouts in mind as you make the decision which will be the best bodybuilding workout program for you. Flex the right muscles. Jay Cutler. It is arguably more powerful than Dianabol, which can be attributed to it being taken in larger doses (mg per mg). Equipment: Full Gym. The American professional bodybuilder made her pro debut at the 2007 Europa Super Show and achieved second place at the 2012 Olympia, just behind Iris Kyle. “We have to educate people,” O’Connor Protein: 28 grams. Bodybuilder VS is a series where I play the role of a stereotypical cocky bodybuilder and take on funny/painful challenges. Birthplace: Seattle, Washington. Dorian yates. Dayana Cadeau posing against Iris Kyle at the 2007 Olympia Press Conference on 27 September 2007. Speaking with Thomas O’Connor, M. The Front Double Biceps pose shows off your arm musculature. This list includes bodybuilding icons like Arnold Schwarzenegger and Lou Ferrigno - some of the most famous male bodybuilders, and probably the two most famous bodybuilders ever, icons of when this "muscle sport" got its prominence in the 1970s. Dec 29, 2023 · When you look at the list of bodybuilders who have won seven or more Olympia titles, is a short one. Mar 12, 2024 · Below is a list of more great bodybuilders and fitness influencers to follow: 1) Derek Lunsford: The winner of the 2023 Mr Olympia Title, we're excited to see where his lifting career will take him. Frozen Greek yogurt - 6 g per 1/2 cup. Olympia victories to her name, Iris Kyle is one of the most successful female bodybuilders in history. From his stature alone we can see that he has very broad shoulders, muscular and defined arms, as well as the eyes of a maniac. Cedric McMillan and Arnold Schwarzenegger in 2017. One of those is The Incredible Hulk, 2X IFBB Mr. The mortality of rate of bodybuilders compared to the male population is 34% higher. Like cottage cheese, plain Greek yogurt is packed with protein, calcium, phosphorous, and vitamin D. The 33-year-old was rushed to a local hospital with a broken neck and critical Jun 29, 2023 · 1. Mar 24, 2024 · Height: 5′2″ (157 cm) Competition Weight: Around 180 lbs (81 kg) during his prime. Jun 15, 2024 · 4. From the golden era of bodybuilding to modern-day icons, Australia has produced some of the most memorable names in the industry. Just days before the Tampa Pro bodybuilding contest in 2017, Sean Harris fell asleep behind the wheel and died in a pretty tragic accident. The main focus is your biceps size and peak. Rising Phoenix and Masters Olympia. PAVEL YTHJALL / M+F Magazine. Stand with your feet shoulder-width apart and keep your back straight. Maybe the 5’5″ Jackson’s most impressive lift, captured on video, was performing side laterals for 10 reps with 100-pound dumbbells—that’s more than most guys can press—and while weighing only 230 pounds. In second was Dexter Jackson. 8. 4. Anime: Vinland Saga. Height: 6ft (183 cm) Weight: 205-215 pounds. HIV and viral hepatitis, along with sharing needles, may also be the cause of death among bodybuilders. He played "Riff Muscle Man" in the 1964 film Muscle Beach Party as well as playing himself in the 2012 documentary entitled Evolution of Bodybuilding. In fourth was Steve Kuclo. When back development is the goal, stick to one of these variations. Aug 28, 2023 · Arnold, Zane, and Oliva may get all the press, but these nine competitors deserve to be remembered. She made her pro debut in 2003 and has the ability to bench 205 pounds for 10 reps. Lists of professional bodybuilders. ^ "Bertil Fox Bodybuilder | Bodybuilding champion of the Golden Age | Web site of classic pro physique muscle star and contest winner, Bertil Fox | AAU, NABBA and IFBB boby building show winner". Standing at a towering height of 5’8’’ and having a total body weight of 110 kilograms, Sangram has made quite a name for himself in the bodybuilding industry. Lora Ottenad (born February 3, 1964) is a professional female bodybuilder from Las Vegas, Nevada. Top 10 Body Builders. D. Hailing from Glasgow, Reeves rose to fame after winning the Mr. Born in the late 19th century in England, Alan P. Nov 6, 2023 · With big names like Arnold Schwarzenegger, Lee Haney, Dorian Yates, Ronnie Coleman, and Phil Heath winning more than a handful of times each, the standard continued to be set, and Mr. Bodybuilding in Canada. May 26, 2024 · For the men, you’ve got Phil Heath and Arnold Schwarzenegger with seven Mr. Jul 31, 2020 · Workouts per Week: 2. Now open them. Arnold Schwarzenegger. Equipment Type: Other. List of male professional bodybuilders. Kim Chizevsky-Nicholls. 4 days ago · My name is Houston Jones and I am a bodybuilder who does stupid things for your entertainment!. These poses are designed to showcase the physique, highlighting muscle definition, and overall conditioning. She currently holds weightlifting, deadlift records and was a world champion in weightlifting in 2014. In this blog post, we will explore 19 classic bodybuilding poses and provide tips on how to execute them with maximum impact. Our Amateur Bodybuilder of the Week has the extraordinary qualities to endure the Aug 29, 2023 · Arnold Schwarzenegger’s Bodybuilding Career. Mead became famous in the 1920s and 1930s for his remarkable muscularity. Retrieved 2009-05-20. One of the key aspects of a great bodybuilding pose is flexing the right muscles. Regardless, each of these 16 winners has left their mark and cemented their legacy as Mr. Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. Mar 21, 2023 · Posing is an essential aspect of bodybuilding competitions, and mastering the basic bodybuilding pose names is crucial for success. As well as men’s bodybuilding, this pose is also performed during women’s physique. He has garnered over 1. Universe in 2019, and R Kartikeshwar, the overall champion of Mr. Thorkell the Tall. Stefi Cohen. Michael Bekoev was a Ukrainian bodybuilder who died of a heart attack at age 54. [1] The most prestigious titles in female professional bodybuilding include the Ms. Natural Universe, seven-time Mr. . He won the 2018 Arnold Classic, and placed second at the 2019 Olympia. Abdominal And Thigh Pose. Lee Haney. Those are the men. Dec 19, 2023 · When it comes to bodybuilding poses, there are a few essential tips that can help you perfect your technique and showcase your physique to its fullest potential. Dumbbells, barbells, machines, cables, and body weight will each help you tear down your chest to the studs and rebuild it bigger and better than ever. For example, the people on the list include Phil Heath and Arnold Schwarzenegger with seven Mr. 2% milk - 8 g per cup. Really emphasizing the arms, this pose even displays your forearm size. Jul 19, 2023 · 20) Shanique Grant: Shanique Grant is one of the best female bodybuilders, born and raised in Chicago. Sarah Dunlap. The first of the eight mandatory poses you have to do in a bodybuilding competition is the Front Double Biceps. The are three main divisions in bodybuilding for men: Men's Physique, Classic Physique, and Bodybuilding. Dec 13, 2023 · He is a seven-time Mr. This list may not reflect recent changes. 5. , aka the “Anabolic Doc,” we compiled a list of some of the most common PEDs and related terms so you’re more informed about what some of these drugs are. Whey or casein protein powder - 24-30 g per scoop. Each body type has its own characteristics, which can affect how you respond to bodybuilding training and nutrition. Olympia title a total of 7 times. May 6, 2024 · Nataliya Kuznetsova stands as a titan in the world of female bodybuilding, a powerhouse whose dedication and strength have carved her name into the world's biggest female bodybuilder. Glutes. Athlean-X. Canadian sportspeople by sport. At 5'8" and a contest weight of approximately in offseason 175 lbs. Push the bar up to the starting position while exhaling. CORY EVERSON. Find the best exercises with our Exercise Guides and build your perfect workout. 2 sets, 15 reps (30-45 sec. Over four weeks, you'll earn every new inch through hard work, using every piece of equipment in the gym. Lou Ferrigno: Some superheroes are real. These are the top 21 female bodybuilders to follow on Instagram. Olympia, Ms. You can get dumbbells in different shapes and sizes depending on your preferences. Nov 9, 2023 · 1. Muscle Targeted: Forearms. Dumbbells are amongst the most basic strength training equipment. Sep 30, 2023 · It’d be safe to say that Ferrigno is the most successful tall bodybuilder of all time. Dec 7, 2023 · Some of the names that have brought glory to the country are Manohar Aich, Bishnu Charan Ghosh, Premchand Degra, Monotosh Roy, the first Asian to win Mr. 2 of 8. Ferrigno took a break from competitive bodybuilding after the 1975 Olympia to try his hand in Hollywood. The New Encyclopedia of Bodybuilding: The Bible of Bodybuilding / John Balik. List of German bodybuilders. Born on Sept. Oct 15, 2021 · Rhonda Lee Quaresma. It began in the late 1970s, when women began to take part in bodybuilding competitions. USA. Any exercise where your hip Dumbbell farmer's walk. Apr 22, 2024 · Bodybuilding, at its core, is an art and science of developing muscle symmetry, size, and definition. When selecting a gym new name, choosing a single, impactful word like “Thrive” or “Forge” can effectively capture the essence of your fitness brand. Standing at 6'4", Lou Ferrigno's height also puts him as one of the tallest bodybuilders, making it even more difficult to look massive due to weight distribution. Anadrol is an oral steroid, often coming in 50-mg pills. First of all, let me introduce you to the complete list of the top 10 bodybuilders as well as all-time celebrities in the world. Just close your eyes and try to imagine what a dinosaur called the “Quadrasauras” would look like. Stefi Cohen via instagram. Plain Greek Yogurt. Olympia winners includes legendary bodybuilders such as Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath. 1, 1983, Soon was a skinny kid growing up. The following articles contain lists of professional bodybuilders : List of female professional bodybuilders. Quake. May 13, 2021 · Romanian deadlift (barbell, dumbbell) Snatch-grip deadlift (from the floor or elevated pins) Trap bar deadlift. View All Exercises. Mead. Sadly, like thousands of children, Shanique suffered from bullying, leading to years of struggling with her identity. Crunches. Average. Universe in 1951, Chitharesh Natesan, the latest Indian to win Mr. Getting up to 330lbs in the offseason, Günter was one of the biggest bodybuilders of any era, and his physique was spectacular. Rankings based on the RAS* statistics, based on real-time statistics, unbiased information, and number of competitions. Jul 18, 2018 · Larry Scott (1938-2014) Larry Dee Scott, also known as "The Legend" or "The Golden Boy", was an American professional bodybuilder and physique model with one minor acting role during the 1960's. Rebekka Armstrong; B. Courtesy Arnold Sports Festival / Dave Emery. There are steel dumbbells and dumbbells coated with rubber for safety. 6. Tom acted in six movies produced between 1979 and 1998 as well as starred as himself in two bodybuilding documentary produced in 1980 and 2009. Flex Wheeler. Swiss cheese - 8 g per oz. Inhale, hold your breath, and unrack the bar. She has a thin waist, flared hips, firm buttocks, broad shoulders, and a well-toned and mildly muscular physique. The young fitness influencer was attempting to squat-press 460lb when the horror accident took place. Quadrasaurus – Branch Warren. Apr 15, 2023 · Bodybuilding has long been an integral part of Australian fitness culture, with the sun-kissed shores of this great nation providing the perfect backdrop for the growth and development of the sport. Apr 11, 2019 · Jilli Gomez, 30, @jilligomez / @idofitnessph. Arnold, Zane, Franco, Lou. RACHEL MCLISH. Mr. Jun 9, 2024 · 1. Olympia winner, Cory Everson played a vital role in popularizing women’s bodybuilding in the 1980s and 1990s. Ectomorphs are naturally thin and have difficulty gaining muscle mass. Mike Thurston / Instagram. , Lora is one of the largest female bodybuilders competing today. Now retired, Schlierkamp was a sight to behold at the pinnacle of his career. Jilli was introduced to weight lifting at an early age and got hooked. She started bodybuilding at 20 years old and competed in her first competition at the age of 24. Olympia competition in 1965 and again in 1966, etching his name as the first champion on the list May 6, 2024 · Nataliya Kuznetsova stands as a titan in the world of female bodybuilding, a powerhouse whose dedication and strength have carved her name into the world's biggest female bodybuilder. August 25, 2015. 3–3. German IFBB professional bodybuilder Günter Schlierkamp, was born February 2, 1970. Olympia. Olympia Titles: Arnold Schwarzenegger won the prestigious Mr. 5 million loyal followers on Instagram. Olympia titles each. Sure, his height might be part of his name. 10. Olympia winner in 1980, Rachel Sep 24, 2018 · Bonnie Priest. A. Read article. Want to know who the top IFBB Pro's are, or ever wonder where your favorite IFBB Pro Competitor ranks compared to the Aug 8, 2023 · 2. Currently, my two main series are Bodybuilder VS and Bro Labs. Olympia was taken to a whole new level. But his middle name sure as hell isn’t Scrawny. Steve Reeves: Steve Reeves is the next name on our list of the best natural bodybuilders. It was created back in 2013 for those who thought the bodybuilding divisions were "too big". Here are some head-turning tips to keep in mind. These are the names people tend to gravitate towards when talking View all the muscle hunks who have videos for sale. Front Double Biceps. After hard partying led to kidney failure, she reinvented herself and began bodybuilding. The International Fitness and Bodybuilding Federation (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal. Best Multivitamin for Bodybuilders: Transparent Labs Multivitamin. While he doesn’t advocate the use of these drugs, he does understand his responsibility to the public. Jan 9, 2024 · Mike Thurston Stats. He secured his first victory in 1970 and continued to dominate the competition until his final win in 1975. Take another breath while in the top position, and repeat for reps. At 28 years of age, it seems that Ariel Khadr has been working on her craft and making substantial changes. 6 billion views, Athlean-X has become one of the most prominent fitness/bodybuilding YouTube channels ever. 25–30% of calories from protein. Jun 18, 2024 · Alan P. We put together this list of what we believe to be the best bodybuilding nicknames of all time. Candice Carr-Archer. The following list of male athletes is based on their achievements and overall influence in bodybuilding. 15–20% of calories from fat. Freeze, The Governator, and to many of his fans just Arnie. Donte Franklin: At a more “normal” size, Donte is 6 feet and around 215 pounds. Michael Bekoev. Tina Chandler. 7. Jun 6, 2023 · Bodybuilding supplements have been linked to liver dysfunction. It primarily emphasizes the chest, shoulders, and arms. Susanne Bock started bodybuilding at 23. Jul 7, 2022 · 5. World contest in 1948. 16. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Jackson rivals . That's a front double-bi. Mar 6, 2023 · Abdominal and Thigh Pose. Jul 18, 2018 · Tom Platz, also known as "The Quadfather" or "The Golden Eagle", is an American professional bodybuilder famous for his leg musculature developed using high-intensity, high-volume leg workouts. “I wanted the abs Britney Spears had in her ‘Slave 4 U’ comeback,” she shares. oq xj yy yz kx xz uy es de ab